Hi, my name is Rex, and I’m part of the Thirds squash team. It’s a fantastic and fun environment where I get to work on improving my squash skills. Our practices are always engaging, and every session helps me get better at different aspects of the game.

We begin every practice with a warm-up. We start by running ten laps around the court, then we do a series of stretches to increase our flexibility and prevent injury. Once we’re fully warmed up, we move on to the main part of our training. We focus on our services and returns. A strong, accurate serve can give you a huge advantage in the game, so we spend time practicing different types of serves, as well as how to return our opponent’s serve effectively. We also practice volleying, which is a critical skill to have, especially in fast-paced rallies. Being able to control the ball in mid-air can give you more control of the match.

Next, we do a drill called “rails,” where we practice hitting straight lines on both sides of the court. This is important for keeping control of the game and placing shots where our opponent is least likely to reach them.

To finish up the session, we have some free time to play fun games like “King of the Court” and “Heaven and Hell.” These games are not only enjoyable but also help us build endurance and keep our energy up.

Overall, each practice is a great opportunity to learn new skills, get better at the game, and have fun with my teammates.

The team consists of Port C. ’28, Johnny C. ’27, Tim C. ’25, Eric C. ’28, Max F. ’26, Chris J. ’26, Ryan K. ’25, Jun L. ’26, Jeremy L. ’26, Jack M. ’25, Jamie M. ’27, Manato T. ’25, Rex W. ’28, Max Y. ’26, and Jangwon Y. ’26. Our coaches are Mr. Alex Bogel and Mr. Jeff Lamb.